Simply good grain free orange & apple muffin recipe


Biting into a Paleo apple muffin is one of the many joys of life, and it’s made sweeter knowing that you’re getting real nutrition from a muffin and not just an indulgence. Made with Paleo flours that add fiber to your day, these apple-infused muffins propel you forward rather than drag you down.

INGREDIENTS

1 & 1/2 cups almond flour or almond meal
1/4 cup coconut flour
¾ tsp baking soda
½ tsp fine sea salt
3 large eggs
1/2 large granny smith apple grated
2 tablespoons honey, or maple syrup
2 tablespoons coconut oil (melted)
1 teaspoon vinegar (white or cider)
1/2 tsp nutmeg
Zest of one orange

INSTRUCTIONS

Preheat oven to 180oC. Makes around 9 muffins

In a large bowl whisk the almond flour, coconut flour, baking soda and salt and nutmeg.
In a small bowl, whisk the eggs, honey, oil and vinegar, apple and zest.
Add the wet ingredients to the dry ingredients, stirring until blended.

Bake in preheated oven for 14 to 18 minutes until set at the centers and golden brown at the edges. Move the tin to a cooling rack and let muffins cool in the tin 30 minutes.
Remove muffins from tin.

Justine Laidlaw
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