Kick- starting my clean eating routine after new years!


Time to kickstart into clean healthy living again today and just quietly I can’t wait! I have indulged over the last 10 days with alcohol, sugar, dairy, coffee and wheat……why??

Cos I’m human and I did……how does it make me feel?

Tired, grumpy and somewhat unmotivated, my eyes are puffy from the gluten and my digestive system feels sluggish!

It continually amazes me how much food can affect how we feel. I started the day by putting my rain coat on and getting out for a walk. Throwing back an ARTEMIS liver tea…..I’m not a fan of this one but I know it’s good for me….a plant based smoothie……

Cucumber, carrot, tomato, spinach, 1/2 banana, orange, lemon, ginger, liquid minerals and water!

Next will be a kidney tea then a couple of boiled eggs to keep me going! Phew morning kickstart done!

Justine Laidlaw
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