Blackcurrent & Cashew Bliss Bites


These little beauties are with out a doubt my new favourite! Light, sweet, nutty and refreshing, they are everything a bliss ball should be! Not to mention how beautiful they look! Make up a batch of these and easily impress your friends with fancy raw food making skills!

Dairy free, egg free, sugar free, gluten free and loaded with nutrient dense ingredients.

Cashews: Cashews are an excellent source of copper which supports the development of bone and connective tissue, and the production of the skin and hair pigment called melanin. They are also a good source of phosphorus for strong bones and magnesium for a great night sleep. Blackcurrants: support your gut health with these little super berries!

Ingredients

  • 1 Cup of Raw Cashews soaked overnight
  • 3/4 cup frozen Blackcurrants
  • 1/2 cup ground flaxseed
  • 2 drops liquid stevia
  • 2 tblsp coconut oil melted
  • 1/4 cup of shredded coconut + 1/4c for rolling bites in

Method

  1. Place your cashews nuts in a food processor or blender. Pulse until crumbly – avoid turing your cashews to butter!
  2. Add blackcurrants and pulse until just combined. Your berries do not need to be all blitzed up, some whole will add a nice texture to your bites.
  3. Add remaining ingredients to food processor and blend until well mixed
  4. Roll into balls then cover with shredded coconut.
  5. Eat straight away or store in the freezer!
Justine Laidlaw
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