What my clients say about me…
I met Justine at one of her talks on “Gut health”…I knew nothing about her or her background before then. I was so pleased I went along…I found Justine’s talk so informative with great advice that I could relate to… I learned a lot so decided to set up sometimes to see her privately. I have found Justine to be a beautiful person, fun and generous with a desire to help others. From my health sessions with Justine, I have a better understanding of what and why I should eat certain foods and have become much more aware of ways to help myself establish better eating and lifestyle changes relating and tailored to my own health. I would recommend Justine to anyone who wants to help themselves lead a healthier and happier lifestyle.
I thought I’d just give you a quick update on where I’m at with my health …
I have finished the restricted diet and cleansing herbs and have been taking the probiotic and my usual supplements (iron, B complex, turmeric, krill oil)
I have continued with the no gluten or refined sugar diet and I have set up my basement like a basic gym (very basic … only have a treadmill, rowing machine and yoga ball lol) and have been exercising more too.
How do I feel? Great! I have more energy, my blood pressure has returned to normal, (120/73) my weight has stabilised and am enjoying the lighter me J I think my hormones may have settled down too. I still have trouble with pain but am wondering if that may be more than just the fibromyalgia. I have one leg shorter than the other and I think it affects my back and down my leg. I have continued seeing the Osteopath every 3 weeks for a massage which helps.
I have really appreciated your help and encouragement and think I know enough now to maintain good health. I will continue to monitor my iron and B12 levels.
Thanks so much for everything.