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THE NATURAL BIRD - Nourishing YOU Programme

Realise that this is a plan for life, and for long-term positive change, this is a Six month one step at a time support programme that helps you make sustainable changes. Start enjoying life again. Release yourself of the worry over what to eat and start enjoying life again. Discover what makes your soul really sing & experience long-term positive change, healing and balance in your body. Today is the first day of your new beginning, a chance to be whatever you want to be! Let’s do this. I am here with you every step of the way!

Go on, take a peak at what I’ve got in store for you…....you know you want to.

nourishing you programme

NOURISHING YOU PROGRAMME INCLUDES:

Session 1 - LET'S GET STARTED

Here we look at defining your goals and making sure we tackle issues that could prevent you from reaching them. We will take an overview of your life at it is right now, we also set up a very healing morning ritual to keep you in good stead and aligned for the course of the program.

Session 2 - HEAL YOUR DIET

Here we review your current diet, what’s working and what’s not. We may introduce a more refined elimination diet for your specific needs and also become more aware of how you feel after eating certain foods as well as looking at a food journal so we can pin point any troublesome foods we weren’t aware of.

Session 3 - SORT THEM CRAVINGS

Here we kick cravings in the face…whatever you are dealing with…sugar…dairy, refined carbs…coffee or whatever your craving are. This will help prepare you for what’s coming up.

 

 

 

Session 4 - NOURISH YOU & REDUCE INFLAMMATION

Here we will explore where inflammation may be affecting you, on your body, in your body and other areas of your life. I will teach you a variety of handy tools to help you get on top of any inflammation you may have. I may introduce some natural supplementation depending on what’s going on for you.

Session 7 - BACK TO BASICS IN YOUR KITCHEN

How to save time in the kitchen and prepare healing foods that can easily be packaged up and taken to work. I will supply you with various resources and recipes to keep you in good stead.

Session 10 - THE ROOT CAUSE

Here we dive deeper into your emotional wellbeing and make sure we unblock any negative emotional manifestations in the body so that healing takes place from the inside out.

Session 5 - STRESS LESS, MASTERING SOME QUIET TIME

Here I will teach you some valuable stress management tools which will allow a deeper level of healing to take place. We will also explore your values and how these are aligned to your life.

Session 8 - SCRUB UP THE HOUSE

Here we take a look at the art of self care. We look at what self care & household products you’re using from your shampoo to your cleaning products. We also begin to implement some daily/weekly self care rituals to help detox the body and ease any die off symptoms you may experience from eating cleaner foods.

SESSION 11 - LOVE AND EMPOWER THY SELF

Here we dive deeper into your emotional wellbeing and make sure we unblock any negative emotional manifestations in the body so that healing takes place from the inside out continued.

Session 6 - HEALING THE GUT AND DIGESTIVE SYSTEM

Here we will run through the basic principles of ultimate digestion and healing the gut (make any tweaks that are relevant for you) and we begin to implement them.

SESSION 9 - MOVE THAT HOT BOD

Here we look at the importance of exercise on wellbeing and integrate some great ways to keep things moving along.

SESSION 12 - YOUR NEXT STEPS

Gratitude is the attitude, here we reflect on what you have achieved over the last 6 months and implement steps for you to continue on with your progress and any other goals you may have.

(Sessions topics are an overview of the programme and these may change to suit your needs, depending on your health/lifestyle goals)

The reason I suggest clients sign up for a 6 month package is because by doing so you are committing yourself to change. That is one of the biggest challenges to get past and once you are committed we can work towards implementing changes into your life. Without committing to a six month program you’re not seeing the bigger picture and we can’t create goals that are sustainable for you to achieve on your own or for the future. I look forward to working with you, and helping you to reach your goals.

$800 PAID IN FULL or $140/month

FREE 15 Minute Discovery session

TWELVE x 60 Minute fortnightly on-on-one consultations

FREE Handouts

FREE Samples

Unlimited FB messenger/TXT support/Email

My personal commitment to your wellness