Go on, take a peak at what I’ve got in store for you…….you know you want to.
NOURISHING YOU PROGRAMME INCLUDES:
Session 1 – LET’S GET STARTED
Session 2 – REDUCING THE STRESSORS
Session 3 – HEALING THE GUT AND DIGESTIVE SYSTEM
Session 4 – REDUCE INFLAMMATION
Session 5 – STRESS LESS, MASTERING SOME QUIET TIME
Session 6 – MOVE THAT HOT BOD
Session 7 – BACK TO BASICS IN YOUR KITCHEN
Session 8 – LOVE AND EMPOWER THYSELF
(Sessions topics are an overview of the programme and these may change to suit your needs, depending on your health/lifestyle goals)
The reason I suggest clients sign up for an 8 session package is because by doing so you are committing yourself to change. That is one of the biggest challenges to get past and once you are committed we can work towards implementing changes into your life. Without committing to a six-month program you’re not seeing the bigger picture and we can’t create goals that are sustainable for you to achieve on your own or for the future. I look forward to working with you and helping you to reach your goals.