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Natural Bird Programmes

Coaching is ultimately about getting support. You can finally make positive changes, restore balance, create healthy eating & self care routines and through the process I will empower you to find your true desires and make your wellness a reality. We partner together to develop a compressive plan, individualised for you to successfully make lasting changes for your health and your life.

All consults (individual or as part of a package) are available in person, by phone or Skype. All sessions are private and confidential. If you have chronic health issues I can work along side your medical practitioner to help you improve your health and wellbeing.

 

KICKSTART

If you want guidance to get immediate results on how best to kickstart your weightless, digestive woes or energy levels and your unsure if a longer support programme is right for you then this option is a good choice. READ MORE >>

NOURISHING YOU

8-week realise that this is a plan for life, and for long-term positive change, this 8-week programme (8 sessions) is a one step at a time plan that is sustainable. Release yourself from the worry over what to eat and start enjoying life again! You Deserve it! READ MORE >>

CANCER SUPPORT

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My goal is to guide you through your cancer journey by empowering you, giving you emotional support while helping you build your strength, improve your nutrition, confidence as well as develop courage to face all your challenges. READ MORE >>