WHAT ARE PERSONAL BOUNDARIES? Personal boundaries are defined as,“guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.” Simply put, boundaries state ...
The following list is to be used with good judgment and sense. Do not implement anything that you have not read about or that does not seem right for you. Check a vitamin D level before the jab. Have the level at high (>100-150 nmol/L) if possible before the jab. Follow the level every ...
My healing story featured in the NZ journal of Natural Medicine Magazine in July 2021 Here’s the article… “Sorry, but the cancer tumour has spread from your large intestine to the small intestine, ovary, stomach muscle and many surrounding lymph nodes. We expect you probably ...
IMPORTANT information you MUST read especially if you are over 70!!! It will be critical to boost your immune system especially now as we have another COVID-19 lockdown situation arising! CRAZY in my book….but hear me out! This is a long post with the recommendations towards the end of ...
Shake up your side dish routine with this flavourful turmeric cauliflower rice! Simple, healthy and low in carbs, it’s a great make-ahead recipe for leftovers the next day. Filled with garlic, turmeric root spice and chopped parsley, it’s dairy free, gluten free and vegan. Cauliflower has many ...
This is a brief guide to help you get to a place of feeling like there are options to help you towards your healing journey with respect to an integrative support for healing from cancer. It’s a daunting task to research this yourself on the internet, so I have created a brief overview of how ...
If you or someone you know is suffering from depression, suicidal thoughts, deep-seated anxieties, or disordered thinking of any kind, memory loss, constant exhaustion and therapy or supplements are not helping, your sick of relying on anti-depressants and nothing seems to work, PLEASE read on ...
I am always curious as to why some people manage to heal and others don’t. For more than fifteen years, Caroline Myss has studied why some people heal, while others do not. In her previous book, Anatomy of the Spirit, Dr. Myss illuminated the hidden interactions of belief and body, soul ...
Vitamin D is one of the key nutrients that can drop low over winter as the Earth turns hemispherically away from the strong summer sun. Ideally you boost the Vitamin D with a trip somewhere warm, closer to the Equator, or Northern Hemisphere. Otherwise a daily boost for adults of around ...
We’ve all been fearful or confused about what’s really causing our symptoms. We worry and want to know WHY we have chronic Illnesses, such as back pain, eczema, acne, diabetes, asthma, high blood pressure or cancer. Is it the food we eat, lack of exercise, viruses or bacteria? Is it our genes? ...
