I try to stick to a High Fat – Low Carb way of eating. You could call it Ketogenic, Paleo or Primal, what ever you call it, I know it works for me. I just can’t tolerate grains well any more and I reminded myself this over the weekend big time!

I made the mistake of not taking any food with me on a motorbike ride with a few mates on Sunday. I was so ravenous by the time we got back to a mate’s place that as soon as we got inside I raided his loaf of bread and smothered it with peanut butter….!

Hmm tasted pretty good, but boy did I suffer later….you could of heard my farts from wherever you were…I’m telling you it was loud but not proud in my household! So this is typically what I eat most days….good fats from avocado, onions and spinach gently tossed in coconut oil, protein from a piece of chicken in a bone broth casserole….pretty yum and almost guaranteed to not be followed by very loud noises!