Simply good grain free orange & apple muffin recipe

Biting into a Paleo apple muffin is one of the many joys of life, and it’s made sweeter knowing that you’re getting real nutrition from a muffin and not just an indulgence. Made with Paleo flours that add fiber to your day, these apple-infused muffins propel you forward rather than drag you down.


1 & 1/2 cups almond flour or almond meal
1/4 cup coconut flour
¾ tsp baking soda
½ tsp fine sea salt
3 large eggs
1/2 large granny smith apple grated
2 tablespoons honey, or maple syrup
2 tablespoons coconut oil (melted)
1 teaspoon vinegar (white or cider)
1/2 tsp nutmeg
Zest of one orange


Preheat oven to 180oC. Makes around 9 muffins

In a large bowl whisk the almond flour, coconut flour, baking soda and salt and nutmeg.
In a small bowl, whisk the eggs, honey, oil and vinegar, apple and zest.
Add the wet ingredients to the dry ingredients, stirring until blended.

Bake in preheated oven for 14 to 18 minutes until set at the centers and golden brown at the edges. Move the tin to a cooling rack and let muffins cool in the tin 30 minutes.
Remove muffins from tin.

Justine Laidlaw
About me

I’m Justine Laidlaw, Integrative & Holistic Cancer Coach based in the beautiful Bay of Plenty in New Zealand. I love life, make the most of opportunities and I am certainly not afraid of change. I coach to help change lives as mine was changed drastically in 2013. I run inspiring workshops as a certified “Radical Remission” Teacher from Dr Kelly’s Turners incredible research on cancer patients who have survived a terminal diagnosis. Join me as I continue to promote a healthy lifestyle, balanced nutrition, spiritual knowledge and a safe community to share ideas and positive thoughts and where I inspire others towards optimising their wellness journey of healing and living fully.


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