Gluten Free Cauliflower Fritters – Recipe

Here it is for all you GLUTEN FREE cauliflower fritter lovers!!!


1/2 large cauliflower cut into smallish pieces and steamed until quite soft

1 egg

2 tbsp buckwheat flour

2 tbsp almond meal (ground almonds)

1/4 red chilli

1/2 tsp smoked paprika

Parsley sprig finely chopped

1 clove garlic finely diced

Coconut or Olive oil for shallow frying

Mash cooked cauliflower well or throw all ingredients into a food processor, add all ingredients to combine. Heat coconut oil over medium heat and shallow fry for around 3-4 minutes on each side.

I have served mine up with a few slices of cucumber & fresh homegrown sprouts with garlic Aioli…so yummy!


Justine Laidlaw
About me

I’m Justine Laidlaw, Integrative & Holistic Cancer Coach based in the beautiful Bay of Plenty in New Zealand. I love life, make the most of opportunities and I am certainly not afraid of change. I coach to help change lives as mine was changed drastically in 2013. I run inspiring workshops as a certified “Radical Remission” Teacher from Dr Kelly’s Turners incredible research on cancer patients who have survived a terminal diagnosis. Join me as I continue to promote a healthy lifestyle, balanced nutrition, spiritual knowledge and a safe community to share ideas and positive thoughts and where I inspire others towards optimising their wellness journey of healing and living fully.


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