Kick- starting my clean eating routine after new years!

Time to kickstart into clean healthy living again today and just quietly I can’t wait! I have indulged over the last 10 days with alcohol, sugar, dairy, coffee and wheat……why??

Cos I’m human and I did……how does it make me feel?

Tired, grumpy and somewhat unmotivated, my eyes are puffy from the gluten and my digestive system feels sluggish!

It continually amazes me how much food can affect how we feel. I started the day by putting my rain coat on and getting out for a walk. Throwing back an ARTEMIS liver tea…..I’m not a fan of this one but I know it’s good for me….a plant based smoothie……

Cucumber, carrot, tomato, spinach, 1/2 banana, orange, lemon, ginger, liquid minerals and water!

Next will be a kidney tea then a couple of boiled eggs to keep me going! Phew morning kickstart done!

Justine Laidlaw
About me

I’m Justine Laidlaw, Integrative & Holistic Cancer Coach based in the beautiful Bay of Plenty in New Zealand. I love life, make the most of opportunities and I am certainly not afraid of change. I coach to help change lives as mine was changed drastically in 2013. I run inspiring workshops as a certified “Radical Remission” Teacher from Dr Kelly’s Turners incredible research on cancer patients who have survived a terminal diagnosis. Join me as I continue to promote a healthy lifestyle, balanced nutrition, spiritual knowledge and a safe community to share ideas and positive thoughts and where I inspire others towards optimising their wellness journey of healing and living fully.


January 07, 2016
Go that Green smoothie
November 16, 2015

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