Show your liver how much you love it! 

When we overeat or eat processed or fried foods, the liver becomes overworked and overloaded and we start to feel like crap! Know that feeling? When the liver is taxed, it can’t process toxins and fat in an efficient way, so we want to support our liver with as many leafy greens as we can that help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body.

One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in plant chlorophylls, greens suck up environmental toxins from the blood stream…..well that’s good ay!
With their distinct ability to neutralise heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.
Try incorporating some leafy greens such as micro greens, sprouts, dark lettuce leaves, dandelion greens, spinach, mustard greens, and chickweed into your diet. This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood…..go on your liver will love you!
In this picture I have made a vegetable stir-fry from finely chopped cauliflower, onion, garlic, broccoli, and courgettes, and left over cooked salmon. I used coconut oil to gently cook the vegetables then just added some Tamari for flavour! Served with those healthy leafy greens for my liver!
Justine Laidlaw
About me

I’m Justine Laidlaw, Integrative & Holistic Cancer Coach based in the beautiful Bay of Plenty in New Zealand. I love life, make the most of opportunities and I am certainly not afraid of change. I coach to help change lives as mine was changed drastically in 2013. I run inspiring workshops as a certified “Radical Remission” Teacher from Dr Kelly’s Turners incredible research on cancer patients who have survived a terminal diagnosis. Join me as I continue to promote a healthy lifestyle, balanced nutrition, spiritual knowledge and a safe community to share ideas and positive thoughts and where I inspire others towards optimising their wellness journey of healing and living fully.


Cauliflower rice is the bomb!
September 23, 2015


Lisa g

What is the yummy dressing on there?

    Justine Laidlaw

    Hey Lisa, It's yummy alright, I mixed fresh aioli with garlic infused avocado oil and lemon juice...nom nom nom!

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