Blackcurrent & Cashew Bliss Bites


These little beauties are with out a doubt my new favourite! Light, sweet, nutty and refreshing, they are everything a bliss ball should be! Not to mention how beautiful they look! Make up a batch of these and easily impress your friends with fancy raw food making skills!

Dairy free, egg free, sugar free, gluten free and loaded with nutrient dense ingredients.

Cashews: Cashews are an excellent source of copper which supports the development of bone and connective tissue, and the production of the skin and hair pigment called melanin. They are also a good source of phosphorus for strong bones and magnesium for a great night sleep. Blackcurrants: support your gut health with these little super berries!

Ingredients

  • 1 Cup of Raw Cashews soaked overnight
  • 3/4 cup frozen Blackcurrants
  • 1/2 cup ground flaxseed
  • 2 drops liquid stevia
  • 2 tblsp coconut oil melted
  • 1/4 cup of shredded coconut + 1/4c for rolling bites in

Method

  1. Place your cashews nuts in a food processor or blender. Pulse until crumbly – avoid turing your cashews to butter!
  2. Add blackcurrants and pulse until just combined. Your berries do not need to be all blitzed up, some whole will add a nice texture to your bites.
  3. Add remaining ingredients to food processor and blend until well mixed
  4. Roll into balls then cover with shredded coconut.
  5. Eat straight away or store in the freezer!
Justine Laidlaw
About me

I’m Justine Laidlaw, Life Coach and Holistic Cancer Coach based in the beautiful Bay of Plenty in New Zealand. I love life, make the most of opportunities and I am certainly not afraid of change. I coach to help change lives as mine was changed drastically in 2013. I run inspiring workshops as a certified “Radical Remission” Teacher from Dr Kelly’s Turners incredible research on cancer patients who have survived a terminal diagnosis. Join me as I continue to promote a healthy lifestyle, balanced nutrition, spiritual knowledge and a safe community to share ideas and positive thoughts and where I inspire others towards optimising their wellness journey of healing and living fully.

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