Turmeric Cauliflower Rice Recipe

Shake up your side dish routine with this flavourful turmeric cauliflower rice! Simple, healthy and low in carbs, it’s a great make-ahead recipe for leftovers the next day. Filled with garlic, turmeric root spice and chopped parsley, it’s dairy free, gluten free and vegan. Cauliflower has many health benefits relating directly to gut health and skin health.

It is high in water and fibre, both of which are essential for maintaining a fully functioning digestive tract and regular bowel movements. Cauliflower contain sulphur-containing compounds, which support gut health by activating detoxification enzymes. 


2 Cups cauliflower, chopped finely

1 medium onion, diced

4 tablespoons of olive oil

2 cloves of garlic, finely chopped

2 teaspoons of turmeric powder or one turmeric root grated

1/2 cup of raisons, sultanas or currents

Zest of two lemons

2 teaspoons of fresh coriander or parsley chopped

4 servings



Place cauliflower in a food processor and blitz until it resembles rice.

Add onion and 1 tablespoon of olive oil to a pan and cook over a low heat for five minutes

Add garlic and cook for another five minutes

Add turmeric and stir for another minute

Turn the heat up to medium-high and once sizzling, add the cauliflower rice to the pan with one tablespoon of olive oil.

Stir fry on high for five minutes

Remove from heat, mix in the remaining ingredients and season well with salt and pepper.



Justine Laidlaw
About me

I’m Justine Laidlaw, Integrative & Holistic Cancer Coach based in the beautiful Bay of Plenty in New Zealand. I love life, make the most of opportunities and I am certainly not afraid of change. I coach to help change lives as mine was changed drastically in 2013. I run inspiring workshops as a certified “Radical Remission” Teacher from Dr Kelly’s Turners incredible research on cancer patients who have survived a terminal diagnosis. Join me as I continue to promote a healthy lifestyle, balanced nutrition, spiritual knowledge and a safe community to share ideas and positive thoughts and where I inspire others towards optimising their wellness journey of healing and living fully.


Berry Gummies – Good gut health sweet treats
March 05, 2018
Detox your body with GREEN JUICE!
June 18, 2017
Eating Broccoli sprouts for CANCER
June 18, 2017
June 18, 2017
Blackcurrent & Cashew Bliss Bites
March 15, 2017
Frankincense Oil – A natural treatment option for cancer?
September 06, 2016
Crispy Kale Chips
July 03, 2016
What should I do? What should I do? – Trust your Intuition.
June 10, 2016
Vitamin D and Cancer – Do you have enough?
June 02, 2016

Leave a comment

Your email address will not be published. Required fields are marked *