February 2020 – Listen to YOUR GUT – It’s trying to tell you something Online Course
The gut plays a vital role in your overall health and well-being. It can help control everything from your weight to your mood to brain health, inflammation and immune function. Not only that, but 90% of serotonin, the happy feel good hormone, is produced in the gut.
Not only does the food we eat effect our wellbeing, but what do you do if you find yourself at the crossroads of a big life decision?
Well that’s what we are going to teach you.
In this 5-week online (LIVE) course we will explore:
Why we need to listen to our intuition
Why depression & gut health are linked
What foods make us feel tired wired or bloated
What you can do to improve your gut health, emotional wellbeing and energy levels.
Starts Tuesday 4th February – Tuesday Thursday 14th November 6.30pm – 7.30pm