Modern science is now confirming what many ancient healing traditions have always known – suppressing emotions can have a profound impact on our physical and emotional wellbeing. Studies in psychology and mind-body medicine show that when emotions such as anger, guilt and grief are pushed down or ignored, they don’t disappear. Instead, they can become stored in the body, contributing to stress, nervous system dysregulation and long-term health challenges.

The difficulty is that many of us have become so skilled at suppressing our emotions that we don’t even realise we are doing it. Patterns like people-pleasing, staying “strong” for others, avoiding conflict, or pushing painful experiences aside, can quickly bury emotions that still need to be acknowledged and released.

In this powerful two-week experiential workshop, Jenny and Justine will guide you to gently uncover where anger, guilt and grief may still be held within you – often in ways that are subtle, hidden or long forgotten. Through guided processes and intuitive healing practices, you will learn safe and supportive ways to recognise, process and release these emotions so that the body can return to a greater state of balance and ease.

This is not just a teaching workshop – it is a deep healing experience. Many participants find that profound emotional shifts and insights occur during this work. We invite you to come with an open heart and a willingness to explore what your inner wisdom is ready to reveal.