Low carb high fat for this natural bird!

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I try to stick to a High Fat – Low Carb way of eating. You could call it Ketogenic, Paleo or Primal, what ever you call it, I know it works for me. I just can’t tolerate grains well any more and I reminded myself this over the weekend big time!

I made the mistake of not taking any food with me on a motorbike ride with a few mates on Sunday. I was so ravenous by the time we got back to a mate’s place that as soon as we got inside I raided his loaf of bread and smothered it with peanut butter….!

Hmm tasted pretty good, but boy did I suffer later….you could of heard my farts from wherever you were…I’m telling you it was loud but not proud in my household! So this is typically what I eat most days….good fats from avocado, onions and spinach gently tossed in coconut oil, protein from a piece of chicken in a bone broth casserole….pretty yum and almost guaranteed to not be followed by very loud noises!

Meet Justine
Warm7

Iā€™m Justine Laidlaw ā€“ Colon Cancer Survivor, Integrative Cancer Coach, Life Coach, Dr. Kelly Turners RADICAL REMISSION workshop facilitator and Thermography Breast Screening technician (Godfrey Integrative Medical Clinic) based in the beautiful Bay of Plenty town of Tauranga in New Zealand. Read More

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The Natural Bird

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A complimentary 15 minute session to explore how we can move towards your healing together.

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This initial strategy session offers a supportive environment to explore your journey towards wellness, providing personalised guidance and strategies to address physical, mental, and emotional needs. Through holistic approaches and supportive therapies, the aim is to empower you with the tools and confidence needed for a resilient healing journey.

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3-Step Cancer Coaching

Unlock personalised support and guidance one step at a time over 3 – one hour consultations with Justine. This will help you to navigate your integrative options and optimise healing and thrive beyond your diagnosis after the initial strategy session together.