I have struggled with emotional eating throughout my life and it is something that I can honestly say I finally recognise. Something that each and every one of us needs to be able to work towards “LETTING GO”. I would frequently eat crappy foods with a “oh fuck it” attitude and then beat myself up […]
Letting Go is so freeing Read More »
Today marks exactly two years since I had my surgery for my bowel CANCER…. (be warned it’s a long post…ooops sorry) So in August 2102 I endured a 9 hour surgery for a very aggressive Stage 3 bowel tumour with metastasis to my small intestine, abdominal muscle, right ovary and 14 lymph nodes. Following surgery
TWO YEARS ON SINCE MY STAGE 3 BOWEL CANCER SURGERY Read More »
OK some real truths here…..If you or someone you know is suffering from depression, suicidal thoughts, deep-seated anxieties, or disordered thinking of any kind, memory loss, constant exhaustion and therapy or supplements are not helping, your sick of relying on anti-depressants and nothing seems to work, PLEASE read on about what I have to say.
“Through my eyes – a take on depression & the gluten link”… Read More »
I’m just getting my teeth into a book I recently purchased which I feel any CANCER patient should consider reading before deciding on what treatment path they should take. As most of you already know I refused to have chemo and radiation for the treatment of my Stage 3 Bowel Cancer. This is vital information
Are tumours really the real problem for CANCER patients? Read More »
I wish I could post smells onto the website cos this grain free, nut free loaf smells soooo delicious! I make this loaf a couple of times a week so I have something to grab on the run or to have when I get home and I’m starving! It’s a fab gap filler, and it”s super nutritious….I
Seedy Bread – Grain FREE Read More »
When we overeat or eat processed or fried foods, the liver becomes overworked and overloaded and we start to feel like crap! Know that feeling? When the liver is taxed, it can’t process toxins and fat in an efficient way, so we want to support our liver with as many leafy greens as we can
Show your liver how much you love it! Read More »
Are you a smoothie chewer or a smoothie slurper?……I am most definitely guilty of what I am about to tell you! When done correctly, smoothies can serve as an excellent breakfast or pre/post workout mini-meal. Unlike juice, smoothies retain the fiber from fruits and veggies. However, there is a bit of smoothie abuse going on, and
ATTENTION SMOOTHIE ADDICTS!! Read More »
Waking up with banana pancakes is one pretty dam good way to start your day! Ordinary banana pancake recipes have you dumping white sugar and milk into the batter which is made from all-purpose flour, which can send your blood sugars into a spin. I love simple recipe’s and with this one you’re getting a
Pretty dam good banana pancakes Read More »
Something for us to ponder on as we go into the new year…..2016!!!! What does it mean to be balanced? To me, it means that you have a handle on the various elements in your life and don’t feel that your heart or mind are being pulled too hard in any direction. More often than
What does it mean to be balanced? Read More »
