Something for us to ponder on as we go into the new year…..2016!!!! What does it mean to be balanced? To me, it means that you have a handle on the various elements in your life and don’t feel that your heart or mind are being pulled too hard in any direction. More often than […]
What does it mean to be balanced? Read More »
Time to kickstart into clean healthy living again today and just quietly I can’t wait! I have indulged over the last 10 days with alcohol, sugar, dairy, coffee and wheat……why?? Cos I’m human and I did……how does it make me feel? Tired, grumpy and somewhat unmotivated, my eyes are puffy from the gluten and my
Kick- starting my clean eating routine after new years! Read More »
I have a cauliflower explosion in my garden. We’ve just had copious amounts of rain and high humidity and BOOM the cauliflowers have gone MAD!!! And the crazy thing is my chooks don’t want to touch them! I love mashed potatoes, but my gut doesn’t deal with them that well. For some people, the lectins
Creamy Mashed Cauliflower Read More »
I must come up with a good name for these… but I can’t think of anything catchy. Lemon fat bombs? Zingy Globes? Since they are covered in coconut, I could just call them snowballs. Ah well, I’ll think of something. For now, it’s fun to see peoples’ reactions when I offer them big ole bite
Zingy raw lemon bliss balls Read More »
This smoothie is the perfect go-to breakfast when you’re mornings are rushed and you need to get out the door. It takes just a couple minutes to throw together in the blender. Pour it into a to-go-cup, add a straw, and your on your way. I don’t particularly like to eat in my car, but
Go that Green smoothie Read More »
Here’s the deal….. bone broth is just plain good for you. You can make it with any animal bones — beef, chicken, lamb, fish, whatever — which you roast and then simmer with vegetables for hours. It’s not exactly a new food (grandmothers have been making it for ages), the vitamins and minerals you get
Bone Broth Anyone? Read More »
Here it is for all you GLUTEN FREE cauliflower fritter lovers!!! Ingredients 1/2 large cauliflower cut into smallish pieces and steamed until quite soft 1 egg 2 tbsp buckwheat flour 2 tbsp almond meal (ground almonds) 1/4 red chilli 1/2 tsp smoked paprika Parsley sprig finely chopped 1 clove garlic finely diced Coconut or Olive
Gluten Free Cauliflower Fritters – Recipe Read More »
How, I love balls. Raw superfood boysenberry balls that is, no getting your other train of thoughts excited PLEASE!! This recipe has only a few ingredients, all of which are super foods in their whole, raw form. I had trouble restraining myself from eating all the mix before I rolled them out but I can
RAW boysenberry balls – recipe Read More »
I love chocolate and I love fudge. Usually fudge is made of condensed milk, butter and sugar. But not this clean, vegan and gluten free chocolate fudge. Full of healthy fats from avocado and coconut oil which are combined with the antioxidant power of raw cacao powder. This fudge is creamy, chocolaty and it most definitely
Raw Cacao & Avocado Fudge Recipe Read More »
