I wish I could post smells onto the website cos this grain free, nut free loaf smells soooo delicious! I make this loaf a couple of times a week so I have something to grab on the run or to have when I get home and I’m starving! It’s a fab gap filler, and it”s super nutritious….I […]
Seedy Bread – Grain FREE Read More »
When we overeat or eat processed or fried foods, the liver becomes overworked and overloaded and we start to feel like crap! Know that feeling? When the liver is taxed, it can’t process toxins and fat in an efficient way, so we want to support our liver with as many leafy greens as we can
Show your liver how much you love it! Read More »
Are you a smoothie chewer or a smoothie slurper?……I am most definitely guilty of what I am about to tell you! When done correctly, smoothies can serve as an excellent breakfast or pre/post workout mini-meal. Unlike juice, smoothies retain the fiber from fruits and veggies. However, there is a bit of smoothie abuse going on, and
ATTENTION SMOOTHIE ADDICTS!! Read More »
Waking up with banana pancakes is one pretty dam good way to start your day! Ordinary banana pancake recipes have you dumping white sugar and milk into the batter which is made from all-purpose flour, which can send your blood sugars into a spin. I love simple recipe’s and with this one you’re getting a
Pretty dam good banana pancakes Read More »
Something for us to ponder on as we go into the new year…..2016!!!! What does it mean to be balanced? To me, it means that you have a handle on the various elements in your life and don’t feel that your heart or mind are being pulled too hard in any direction. More often than
What does it mean to be balanced? Read More »
Time to kickstart into clean healthy living again today and just quietly I can’t wait! I have indulged over the last 10 days with alcohol, sugar, dairy, coffee and wheat……why?? Cos I’m human and I did……how does it make me feel? Tired, grumpy and somewhat unmotivated, my eyes are puffy from the gluten and my
Kick- starting my clean eating routine after new years! Read More »
I have a cauliflower explosion in my garden. We’ve just had copious amounts of rain and high humidity and BOOM the cauliflowers have gone MAD!!! And the crazy thing is my chooks don’t want to touch them! I love mashed potatoes, but my gut doesn’t deal with them that well. For some people, the lectins
Creamy Mashed Cauliflower Read More »
I must come up with a good name for these… but I can’t think of anything catchy. Lemon fat bombs? Zingy Globes? Since they are covered in coconut, I could just call them snowballs. Ah well, I’ll think of something. For now, it’s fun to see peoples’ reactions when I offer them big ole bite
Zingy raw lemon bliss balls Read More »
This smoothie is the perfect go-to breakfast when you’re mornings are rushed and you need to get out the door. It takes just a couple minutes to throw together in the blender. Pour it into a to-go-cup, add a straw, and your on your way. I don’t particularly like to eat in my car, but
Go that Green smoothie Read More »
