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200 Kilometres, Four Greek Islands, and a Few Reminders About What Really Matters
When I first read the itinerary from Camino Women, an Australian-based travel company specialising in women's walking adventures, I thought, This sounds incredible. A 14-day hiking journey with 14 women over 50 from Australia and NZ, Yanni our Greek guide and an adventure through Athens and four Greek islands. Climbing...
The Secret to Healing Cancer – It’s not the FOOD!
This week in our Radical Remission group, we found ourselves talking about other inspiring books that have shaped our journeys… and this was one that came up for me. The Secret to Healing Cancer is a book that has always given me a real sense of peace in my own...
How Emotions Live in the Body
What Neuroscience Taught Me About My Own Healing For many years medicine separated the mind from the body. The brain was thought to be responsible for our thoughts and emotions, while the body was treated more like a physical machine that occasionally malfunctioned. But the work of neuroscientist Candace...
365 Days to Live… A Lifetime of Healing.
Di Foster is from Christchurch, and was diagnosed in 2003, when she was just 31 years old with an aggressive form of breast cancer in her right breast (stage 3, infiltrating ductal carcinoma, HER2 positive). With classic Di humour, she remembers: My surgeon said, “Di, we’ve got a bit of...
Every Trigger Is a Messenger
Recently, someone left a comment on one of our posts about the upcoming Radical Remission 2-Week Workshop that Jenny and I are running next month. They said: “People with cancer need proper medical treatment — not workshops run by people trying to make money from their situation.” At first, I...
“I Had No Idea It Would Go This Deep…” – My Radical Remission™ Workshops in NZ
That’s something I hear often from participants in my Radical Remission™ workshops here in New Zealand. When you’re navigating cancer, it’s natural to focus on the physical — food, supplements, and treatments (whether conventional or integrative). I’ve been there too. It feels like the obvious place to start. But what...
Red Meat & Cancer: Why the Answer Isn’t Always Black and White
Is red meat really off-limits after a cancer diagnosis? Discover why quality, balance, and listening to your body matter more than strict rules — plus how I enjoy beef ribs guilt-free. This afternoon, my kitchen smells incredible.I’ve got slow-cooked beef ribs in the oven — tender, juicy, and filling the...
Just Diagnosed with Cancer? Your First Steps Guide
EMPOWER | NOURISH | REBUILD Get well. Stay well. Live well. A cancer diagnosis is overwhelming. You may feel anxious, lost, or unsure of what steps to take next. But what if every cancer patient had a plan for their health, not just a plan for their disease? Healing is...
