Are you a smoothie chewer or a smoothie slurper?……I am most definitely guilty of what I am about to tell you! When done correctly, smoothies can serve as an excellent breakfast or pre/post workout mini-meal. Unlike juice, smoothies retain the fiber from fruits and veggies. However, ...
Time to kickstart into clean healthy living again today and just quietly I can’t wait! I have indulged over the last 10 days with alcohol, sugar, dairy, coffee and wheat……why?? Cos I’m human and I did……how does it make me feel? Tired, grumpy and somewhat ...
This smoothie is the perfect go-to breakfast when you’re mornings are rushed and you need to get out the door. It takes just a couple minutes to throw together in the blender. Pour it into a to-go-cup, add a straw, and your on your way. I don’t particularly like to eat in my car, but […]
