All blog posts
Good Guts article
Recently I was asked to share how food and lifestyle changes helped me with my healing from cancer. Amy from www.goodguts.co.nz is a fellow health coach in Auckland who has an amazing desire to share others stories towards wellness. Read on.... Anyone faced with a diagnosis of cancer, has to make some...
Veggie Toast Slice
Hankering for that healthy vegetable slice you can pop in your toaster and trick yourself into thinking it's bread? However this little slice has filled a gap, that makes my tummy happy! Just toast it for a while and smother in butter and the healthy fats of Avocado's!!! Ingredients...
Beating the odds!
I have beaten the odds according to my surgeon. A couple of weeks ago I had a follow up appointment at Tauranga Hospital. This appointment was primarily for me to listen to what my surgeon thought about my latest results given that he wasn’t particularly happy that I chose to refuse...
What should I do? What should I do? – Trust your Intuition.
Your mind will answer most questions if you learn to relax and wait for the answer.” ~William S. Burroughs Sitting in my oncologists office I stared at the paperwork in front of me telling me what what treatment I needed to endure to survive from my stage 3 cancer diagnosis....
Vitamin D and Cancer – Do you have enough?
Over the last few years in my coaching practice, I have encouraged my cancer clients to get their nutrient levels checked regularly, especially for levels of Vitamin D. Why I do this is because I was shocked by my own incredibly low levels after my cancer diagnosis. Evidence shows that...
Hope is the only thing stronger than fear!
This message really resonates with me BIGTIME as I learn of more amazing people recently diagnosed of CANCER or being told there is nothing more we can do for you. When someone is diagnosed with cancer, or have been told there is nothing more the medical system can do for...
Ozone Therapy: A Powerful Cancer Treatment & Healing Protocol
So what on earth is ozone? This is a great insight into the healing effects of Ozone. Jane G. Goldberg has kindly let me publish her article on Ozone Therapy here... By Jane G. Goldberg As a practitioner who has specialized in working with cancer patients for over 40 years,...
Cinnamon Spice & All Things Nice Bliss Balls
I love bliss balls and generally I like to stick to recipe's without dried fruits, but today's batch has been the exception! This recipe has dates as the sweetness. Dates are very high in sugar, albeit fruit sugar with fibre so better for you than white sugar but still...
PEACE, LOVE & ICE-CREAM!!!
Like pretty much everyone else in the universe I love ice cream! But like many of you, most dairy products make my gut squirm. I found some pretty good rice and coconut milk options, but it was still definitely a once in a while treat because of the huge ingredient...
