All blog posts
What should I do? What should I do? – Trust your Intuition.
Your mind will answer most questions if you learn to relax and wait for the answer.” ~William S. Burroughs Sitting in my oncologists office I stared at the paperwork in front of me telling me what what treatment I needed to endure to survive from my stage 3 cancer diagnosis....
Vitamin D and Cancer – Do you have enough?
Over the last few years in my coaching practice, I have encouraged my cancer clients to get their nutrient levels checked regularly, especially for levels of Vitamin D. Why I do this is because I was shocked by my own incredibly low levels after my cancer diagnosis. Evidence shows that...
Hope is the only thing stronger than fear!
This message really resonates with me BIGTIME as I learn of more amazing people recently diagnosed of CANCER or being told there is nothing more we can do for you. When someone is diagnosed with cancer, or have been told there is nothing more the medical system can do for...
Ozone Therapy: A Powerful Cancer Treatment & Healing Protocol
So what on earth is ozone? This is a great insight into the healing effects of Ozone. Jane G. Goldberg has kindly let me publish her article on Ozone Therapy here... By Jane G. Goldberg As a practitioner who has specialized in working with cancer patients for over 40 years,...
Cinnamon Spice & All Things Nice Bliss Balls
I love bliss balls and generally I like to stick to recipe's without dried fruits, but today's batch has been the exception! This recipe has dates as the sweetness. Dates are very high in sugar, albeit fruit sugar with fibre so better for you than white sugar but still...
PEACE, LOVE & ICE-CREAM!!!
Like pretty much everyone else in the universe I love ice cream! But like many of you, most dairy products make my gut squirm. I found some pretty good rice and coconut milk options, but it was still definitely a once in a while treat because of the huge ingredient...
RAW Beetroot & Chocolate Mud Cake
My goodness I can't wait to get my lips around this YUMMY beetroot cake I made this arvo for tomorrows Christmas dessert!!! This recipe come's from Dr Libby's "Real food Chef" recipe book! Packed with amazing nutrient dense goodies your tastebuds will want to demolish! Not the cheapest to make...
Paleo Porridge
One of the most common questions I hear from people who start following a paleo diet is about oats. More specifically it is about how much they miss having their daily morning porridge and is there a way they can still enjoy a little oatmeal every now and then. When it...
Letting Go is so freeing
I have struggled with emotional eating throughout my life and it is something that I can honestly say I finally recognise. Something that each and every one of us needs to be able to work towards “LETTING GO”. I would frequently eat crappy foods with a “oh fuck it” attitude...
