A reminder to boost your Vitamin D over winter and how much to take…
Vitamin D is one of the key nutrients that can drop low over winter as the Earth turns hemispherically away from the strong summer sun. Ideally you boost the Vitamin D with a trip somewhere warm, closer to the Equator, or Northern Hemisphere. Otherwise a daily boost for adults of around 2000-5000 units per day […]
A reminder to boost your Vitamin D over winter and how much to take… Read More »