Justine Laidlaw

A reminder to boost your Vitamin D over winter and how much to take…

Vitamin D is one of the key nutrients that can drop low over winter as the Earth turns hemispherically away from the strong summer sun. Ideally you boost the Vitamin D with a trip somewhere warm, closer to the Equator, or Northern Hemisphere. Otherwise a  daily boost for adults of around 2000-5000 units per day

A reminder to boost your Vitamin D over winter and how much to take… Read More »

What Are My Options? And how can I tell if they are helping me?

What Are Your Options? Oxygen therapy of ANY kind is the fastest way to boost your immune system since cancer cells just hate all that extra oxygen coming in. Ozone Therapy stimulates your immune system with its extra strong three molecules which is why I highly recommend it. There are others oxygen therapies like: Hyperbaric

What Are My Options? And how can I tell if they are helping me? Read More »