Here’s the deal….. bone broth is just plain good for you. You can make it with any animal bones — beef, chicken, lamb, fish, whatever — which you roast and then simmer with vegetables for hours. It’s not exactly a new food (grandmothers have been making it for ages), the vitamins and minerals you get […]
Bone Broth Anyone? Read More »
Here it is for all you GLUTEN FREE cauliflower fritter lovers!!! Ingredients 1/2 large cauliflower cut into smallish pieces and steamed until quite soft 1 egg 2 tbsp buckwheat flour 2 tbsp almond meal (ground almonds) 1/4 red chilli 1/2 tsp smoked paprika Parsley sprig finely chopped 1 clove garlic finely diced Coconut or Olive
Gluten Free Cauliflower Fritters – Recipe Read More »
How, I love balls. Raw superfood boysenberry balls that is, no getting your other train of thoughts excited PLEASE!! This recipe has only a few ingredients, all of which are super foods in their whole, raw form. I had trouble restraining myself from eating all the mix before I rolled them out but I can
RAW boysenberry balls – recipe Read More »
I love chocolate and I love fudge. Usually fudge is made of condensed milk, butter and sugar. But not this clean, vegan and gluten free chocolate fudge. Full of healthy fats from avocado and coconut oil which are combined with the antioxidant power of raw cacao powder. This fudge is creamy, chocolaty and it most definitely
Raw Cacao & Avocado Fudge Recipe Read More »
Biting into a Paleo apple muffin is one of the many joys of life, and it’s made sweeter knowing that you’re getting real nutrition from a muffin and not just an indulgence. Made with Paleo flours that add fiber to your day, these apple-infused muffins propel you forward rather than drag you down. INGREDIENTS 1
Simply good grain free orange & apple muffin recipe Read More »
Wow this loaf is the best grain free loaf I have ever made!!! I can’t take the credit for this creation, cos it’s Chef Pete Evan’s recipe and it is sooo good!! ….added bonus…. it toasts really well too. Ingredients: 1 Cup Almond Flour or Meal, pushed through the sieve 1/2 Cup Coconut Flour, then
Grain Free Olive Bread Read More »
Gee’s I take some cheezy photo’s sometimes I know I know!!! …..but hey for good reason cos I’ve had a lot of very positive health changes on a “mostly” Paleo diet since my cancer diagnosis. I could bore you all with a long list of complaints I’ve had, but it’s my bet that if most
My hunter gatherer instinct…..Paleo is my thing! Read More »
I have been fairly obsessed with cauliflower “rice” ever since discovering it earlier this year. This finely chopped cauliflower is one of those cheater ingredients that actually tastes legit. No joke. As a fried rice look-alike, this dish can hold its own. Bits of preservative free bacon and tender vegetables also make it a satisfying
Cauliflower rice is the bomb! Read More »
I try to stick to a High Fat – Low Carb way of eating. You could call it Ketogenic, Paleo or Primal, what ever you call it, I know it works for me. I just can’t tolerate grains well any more and I reminded myself this over the weekend big time! I made the mistake
Low carb high fat for this natural bird! Read More »
