Biting into a Paleo apple muffin is one of the many joys of life, and it’s made sweeter knowing that you’re getting real nutrition from a muffin and not just an indulgence. Made with Paleo flours that add fiber to your day, these apple-infused muffins propel you forward rather than drag you down. INGREDIENTS 1 […]
Simply good grain free orange & apple muffin recipe Read More »
Wow this loaf is the best grain free loaf I have ever made!!! I can’t take the credit for this creation, cos it’s Chef Pete Evan’s recipe and it is sooo good!! ….added bonus…. it toasts really well too. Ingredients: 1 Cup Almond Flour or Meal, pushed through the sieve 1/2 Cup Coconut Flour, then
Grain Free Olive Bread Read More »
Gee’s I take some cheezy photo’s sometimes I know I know!!! …..but hey for good reason cos I’ve had a lot of very positive health changes on a “mostly” Paleo diet since my cancer diagnosis. I could bore you all with a long list of complaints I’ve had, but it’s my bet that if most
My hunter gatherer instinct…..Paleo is my thing! Read More »
I have been fairly obsessed with cauliflower “rice” ever since discovering it earlier this year. This finely chopped cauliflower is one of those cheater ingredients that actually tastes legit. No joke. As a fried rice look-alike, this dish can hold its own. Bits of preservative free bacon and tender vegetables also make it a satisfying
Cauliflower rice is the bomb! Read More »
I try to stick to a High Fat – Low Carb way of eating. You could call it Ketogenic, Paleo or Primal, what ever you call it, I know it works for me. I just can’t tolerate grains well any more and I reminded myself this over the weekend big time! I made the mistake
Low carb high fat for this natural bird! Read More »
