What does it mean to be balanced?

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Something for us to ponder on as we go into the new year…..2016!!!!

What does it mean to be balanced?

To me, it means that you have a handle on the various elements in your life and don’t feel that your heart or mind are being pulled too hard in any direction. More often than not, you feel calm, grounded, clear-headed, and motivated.

Internal (Mind, Heart, Health)

Mind: Challenging yourself intellectually vs. creating opportunities for your mind to rest
Heart: Giving love vs. receiving love
Health: Eating, drinking, exercising properly vs. resting and treating yourself to some extra yummies

External (Work, Social, Family, Fun)

Work: Pushing yourself to achieve goals vs. seeing the bigger picture and enjoying the ride
Social: Satisfying your social desires vs. taking time for yourself
Family: Fulfilling your familial responsibilities vs. creating healthy boundaries
Fun: Allocating time for things you enjoy doing vs. making sure you don’t overdo it

Life is good when we have balance!

Meet Justine
Warm7

I’m Justine Laidlaw – Colon Cancer Survivor, Integrative Cancer Coach, Life Coach, Dr. Kelly Turners RADICAL REMISSION workshop facilitator and Thermography Breast Screening technician (Godfrey Integrative Medical Clinic) based in the beautiful Bay of Plenty town of Tauranga in New Zealand. Read More

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The Natural Bird

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One-on-one Coaching
Complimentary Phone Chat

A complimentary 15 minute session to explore how we can move towards your healing together.

One-on-one Coaching
Initial Strategy Session

This initial strategy session offers a supportive environment to explore your journey towards wellness, providing personalised guidance and strategies to address physical, mental, and emotional needs. Through holistic approaches and supportive therapies, the aim is to empower you with the tools and confidence needed for a resilient healing journey.

One-on-one Coaching
3-Step Cancer Coaching

Unlock personalised support and guidance one step at a time over 3 – one hour consultations with Justine. This will help you to navigate your integrative options and optimise healing and thrive beyond your diagnosis after the initial strategy session together.