primal
Red Meat & Cancer: Why the Answer Isn’t Always Black and White
Is red meat really off-limits after a cancer diagnosis? Discover why quality, balance, and listening to your body matter more than strict rules — plus how I enjoy beef ribs guilt-free. This afternoon, my kitchen smells incredible.I’ve got slow-cooked beef ribs in the oven — tender, juicy, and filling the...
Bone Broth Anyone?
Here's the deal..... bone broth is just plain good for you. You can make it with any animal bones — beef, chicken, lamb, fish, whatever — which you roast and then simmer with vegetables for hours. It's not exactly a new food (grandmothers have been making it for ages), the...
Gluten Free Cauliflower Fritters – Recipe
Here it is for all you GLUTEN FREE cauliflower fritter lovers!!! Ingredients 1/2 large cauliflower cut into smallish pieces and steamed until quite soft 1 egg 2 tbsp buckwheat flour 2 tbsp almond meal (ground almonds) 1/4 red chilli 1/2 tsp smoked paprika Parsley sprig finely chopped 1 clove garlic...
My hunter gatherer instinct…..Paleo is my thing!
Gee's I take some cheezy photo's sometimes I know I know!!! .....but hey for good reason cos I’ve had a lot of very positive health changes on a “mostly” Paleo diet since my cancer diagnosis. I could bore you all with a long list of complaints I've had, but it's...