Chia Seed Paleo Porridge

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Of course, breakfast is a natural way to start the day on the right foot. I’m a big fan of breakfasts that can be made in advance, such as this chia pudding. Even though it takes just a few minutes to throw together before bed, I’d fallen out of the habit of prepping them. But man oh man, it makes such a difference to wake up to a nutritious breakfast ready to be enjoyed!

If you don’t agree, you may change your mind when you try my gluten-free, grain-free, and impossibly delicious chia seed porridge. I’m a fan of the Paleo approach because it’s not about calorie-counting or portion control; rather, it’s about eating nutrient dense whole foods just like – vegetables, eggs, fruit, meat, fish, poultry, seeds, nuts & healthy fats and which to skip (processed foods, grains, dairy, beans, sugars).

It seems simple—but it can be hard to resist the allure of a quick a.m. sugar hit unless you know exactly what to reach for instead. Eating a brekkie that’s filling, nourishing and super easy to make gives you a morning full of all the goodness you’ll ever need.

Chia seeds are pretty great. They deliver protein, omega-three fatty acids, and fiber—and they taste heavenly when paired with fruit and home made almond milk, as in this super-simple plate full.

Ingredients:

2 cups desiccated coconut
1/2 cup pumpkin seeds ground
1 cup flaxseed meal
1 1/2 cup chia seeds
1 cup nuts…select a mix of any nuts ground ( cashews, walnuts, almonds)
1 tbsp cinnamon (optional)
1/2 tsp salt
Grind nuts & seeds in a blender and mix all ingredients together. Store in a glass jar in fridge.Use 1/2 cup of the mix to one cup water, preferably soaked overnight then gently heat in morning as a porridge.

Serve with your favourite milk, I love almond milk.

TOPPING IDEAS:
– Goji berries
– 1 kiwifruit sliced
– Pumpkin seeds
– 1/2 cup strawberries, hulled and sliced
– ¼ cup sliced almonds, toasted
– ¼ cup shredded coconut, toasted
– ¼ cup raisins
– Drizzle of raw honey

Meet Justine
Warm7

I’m Justine Laidlaw – Colon Cancer Survivor, Integrative Cancer Coach, Life Coach, Dr. Kelly Turners RADICAL REMISSION workshop facilitator and Thermography Breast Screening technician (Godfrey Integrative Medical Clinic) based in the beautiful Bay of Plenty town of Tauranga in New Zealand. Read More

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