Do you wake up at the same time every night?

030213-salton-sea-dock-water-night-sky-moonrise-timelapse-proreshq-HD-5_large-2

What does it mean if you wake up at the same time every night and don’t feel good or can’t get back to sleep?

A little something called the Chinese Organ or Body Clock may be able to tell you what is going on with your body.

Difficulties Falling Asleep Between 9 PM and 11 PM

During this time, the blood vessels or arteries are active. This means any health problems associated with the immune system, thyroid, adrenals, or metabolism could be keeping you awake.

Waking Up Between 11 PM and 1 AM

This time is associated with the gallbladder. This part of the body works to break down all the fat you’ve consumed during the day. Waking up during this time could mean that you need to switch to a diet with healthier fats.

Waking Up Between 1 AM and 3 AM

The liver is being refreshed during this time, and we all know how important the liver is. Waking up at this time could mean that the liver has too much work to do (too many toxins to deal with). Fixing your diet and reducing alcohol consumption will help.

Waking Up Between 3 AM and 5 AM
This is the time when the lungs collect oxygen and move it to all the other systems in preparation for a new day. It is also when they remove toxins that may be present. Waking up and coughing during this time could be a sign that you need to consume healthier food or breathe cleaner air.

Waking Up Between 5 AM and 7 AM, or Feeling Sick at This Time Period

This time is for cleansing and renewal of the large intestine. This makes perfect sense because most of us have a bowel movement at this time. To help with the process, it is important to drink plenty of water.

What do you think? Is this true for you?

Of course there are many other reasons why your sleep can be disrupted depending on your stress levels, emotions and many other factors too.

Meet Justine
Warm7

I’m Justine Laidlaw – Colon Cancer Survivor, Integrative Cancer Coach, Life Coach, Dr. Kelly Turners RADICAL REMISSION workshop facilitator and Thermography Breast Screening technician (Godfrey Integrative Medical Clinic) based in the beautiful Bay of Plenty town of Tauranga in New Zealand. Read More

From the blog
Screen Shot 2022-11-16 at 2.08.42 PM
HOW I WAS GUIDED TO HEAL FROM INCURABLE CANCER – Jenny Kennedy
personal-boundaries
What are personal boundaries?
vaccination
Possibly helpful in preparation for vaccination
heal-cancer
What I did to HEAL cancer
117412516_1062497090819879_965656211980685443_n
The importance of Vitamin D and other nutrients for Covid-19
HOW I WAS GUIDED TO HEAL FROM INCURABLE CANCER – Jenny Kennedy
What are personal boundaries?
Possibly helpful in preparation for vaccination
What I did to HEAL cancer
The importance of Vitamin D and other nutrients for Covid-19
Newsletter Sign-up
Newsletter 2

Kind Words About

The Natural Bird

services

coaching

One-on-one Coaching
Complimentary Phone Chat

A complimentary 15 minute session to explore how we can move towards your healing together.

One-on-one Coaching
Initial Strategy Session

This initial strategy session offers a supportive environment to explore your journey towards wellness, providing personalised guidance and strategies to address physical, mental, and emotional needs. Through holistic approaches and supportive therapies, the aim is to empower you with the tools and confidence needed for a resilient healing journey.

One-on-one Coaching
3-Step Cancer Coaching

Unlock personalised support and guidance one step at a time over 3 – one hour consultations with Justine. This will help you to navigate your integrative options and optimise healing and thrive beyond your diagnosis after the initial strategy session together.