Is red meat really off-limits after a cancer diagnosis? Discover why quality, balance, and listening to your body matter more than strict rules — plus how I enjoy beef ribs guilt-free. This afternoon, my kitchen smells incredible.I’ve got slow-cooked beef ribs in the oven — tender, juicy, and filling the house with that rich, comforting […]
Red Meat & Cancer: Why the Answer Isn’t Always Black and White Read More »
Shake up your side dish routine with this flavourful turmeric cauliflower rice! Simple, healthy and low in carbs, it’s a great make-ahead recipe for leftovers the next day. Filled with garlic, turmeric root spice and chopped parsley, it’s dairy free, gluten free and vegan. Cauliflower has many health benefits relating directly to gut health and
Turmeric Cauliflower Rice Recipe Read More »
Watch out, potato chips. Kale chips are my favourite in the “healthy greens” snack department. You won’t believe how easy these chips are to make at home, and the seasoning complements the kale beautifully. Bet you can’t eat just one! Take it from me, when it comes to kale chips, curly kale or cavolo nero works a
Crispy Kale Chips Read More »
Here it is for all you GLUTEN FREE cauliflower fritter lovers!!! Ingredients 1/2 large cauliflower cut into smallish pieces and steamed until quite soft 1 egg 2 tbsp buckwheat flour 2 tbsp almond meal (ground almonds) 1/4 red chilli 1/2 tsp smoked paprika Parsley sprig finely chopped 1 clove garlic finely diced Coconut or Olive
Gluten Free Cauliflower Fritters – Recipe Read More »
How, I love balls. Raw superfood boysenberry balls that is, no getting your other train of thoughts excited PLEASE!! This recipe has only a few ingredients, all of which are super foods in their whole, raw form. I had trouble restraining myself from eating all the mix before I rolled them out but I can
RAW boysenberry balls – recipe Read More »
Biting into a Paleo apple muffin is one of the many joys of life, and it’s made sweeter knowing that you’re getting real nutrition from a muffin and not just an indulgence. Made with Paleo flours that add fiber to your day, these apple-infused muffins propel you forward rather than drag you down. INGREDIENTS 1
Simply good grain free orange & apple muffin recipe Read More »
Wow this loaf is the best grain free loaf I have ever made!!! I can’t take the credit for this creation, cos it’s Chef Pete Evan’s recipe and it is sooo good!! ….added bonus…. it toasts really well too. Ingredients: 1 Cup Almond Flour or Meal, pushed through the sieve 1/2 Cup Coconut Flour, then
Grain Free Olive Bread Read More »
