My hunter gatherer instinct…..Paleo is my thing!

11187805_1580217055565162_8629024655655913895_o

Gee’s I take some cheezy photo’s sometimes I know I know!!! …..but hey for good reason cos I’ve had a lot of very positive health changes on a “mostly” Paleo diet since my cancer diagnosis. I could bore you all with a long list of complaints I’ve had, but it’s my bet that if most people tried a Primal/Paleo/Hunter Gather diet for a couple of weeks, and really gave it a fair shot, they’d probably be shocked with how much their current wheat & grain filled diet is really dragging them down.

After reading Primal Body–Primal Mind, by Nora Gedgaudas, who I saw speaking at the Paleo Way Tour recently – we must give up not just gluten but all grains entirely. This may have your friends and relatives rolling their eyes at the dinner table, but, as the book explains, we’re simply not physiologically equipped to handle the modern grains any more.

Although our farming ancestors rendered grains more digestible through sprouting, fermenting, proper storage and not tinkering with it genetically, Primal Body – Primal Mind explains that health is declining at an alarming rate in this country. A fantastic read and one that really resonates with me

Meet Justine
Warm7

I’m Justine Laidlaw – Colon Cancer Survivor, Integrative Cancer Coach, Life Coach, Dr. Kelly Turners RADICAL REMISSION workshop facilitator and Thermography Breast Screening technician (Godfrey Integrative Medical Clinic) based in the beautiful Bay of Plenty town of Tauranga in New Zealand. Read More

From the blog
Ola Brough
Healing with Love: Ola’s Journey to Overcoming Cancer
Screen Shot 2022-11-16 at 2.08.42 PM
HOW I WAS GUIDED TO HEAL FROM INCURABLE CANCER – Jenny Kennedy
personal-boundaries
What are personal boundaries?
vaccination
Possibly helpful in preparation for vaccination
heal-cancer
What I did to HEAL cancer
Healing with Love: Ola’s Journey to Overcoming Cancer
HOW I WAS GUIDED TO HEAL FROM INCURABLE CANCER – Jenny Kennedy
What are personal boundaries?
Possibly helpful in preparation for vaccination
What I did to HEAL cancer
Newsletter Sign-up
Newsletter 2

Kind Words About

The Natural Bird

services

coaching

One-on-one Coaching
Complimentary Phone Chat

A complimentary 15 minute session to explore how we can move towards your healing together.

One-on-one Coaching
Initial Strategy Session

This initial strategy session offers a supportive environment to explore your journey towards wellness, providing personalised guidance and strategies to address physical, mental, and emotional needs. Through holistic approaches and supportive therapies, the aim is to empower you with the tools and confidence needed for a resilient healing journey.

One-on-one Coaching
3-Step Cancer Coaching

Unlock personalised support and guidance one step at a time over 3 – one hour consultations with Justine. This will help you to navigate your integrative options and optimise healing and thrive beyond your diagnosis after the initial strategy session together.