Justine Laidlaw

The importance of Vitamin D and other nutrients for Covid-19

IMPORTANT information you MUST read especially if you are over 70!!! It will be critical to boost your immune system especially now as we have another COVID-19 lockdown situation arising! CRAZY in my book….but hear me out! This is a long post with the recommendations towards the end of what you can do. Who would’ve

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A reminder to boost your Vitamin D over winter and how much to take…

Vitamin D is one of the key nutrients that can drop low over winter as the Earth turns hemispherically away from the strong summer sun. Ideally you boost the Vitamin D with a trip somewhere warm, closer to the Equator, or Northern Hemisphere. Otherwise a  daily boost for adults of around 2000-5000 units per day

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