Justine Laidlaw

A reminder to boost your Vitamin D over winter and how much to take…

Vitamin D is one of the key nutrients that can drop low over winter as the Earth turns hemispherically away from the strong summer sun. Ideally you boost the Vitamin D with a trip somewhere warm, closer to the Equator, or Northern Hemisphere. Otherwise a  daily boost for adults of around 2000-5000 units per day

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Life changing thoughts for cancer patients

Whether or not you’re living with cancer like I was, these tips are universal. I know you’re going to find something (or maybe a few things!) that resonates with you. So, let’s dive in… For many patients, cancer is no longer a death sentence. Really take that in. The oncologist I spoke with gave me

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What Are My Options? And how can I tell if they are helping me?

What Are Your Options? Oxygen therapy of ANY kind is the fastest way to boost your immune system since cancer cells just hate all that extra oxygen coming in. Ozone Therapy stimulates your immune system with its extra strong three molecules which is why I highly recommend it. There are others oxygen therapies like: Hyperbaric

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Ozone Therapy

THE IMPORTANCE OF OXYGEN Virtually every patient’s room in a modern hospital is equipped for the administration of oxygen. Certainly, an emergency room cannot be without one because it is required by law. Deep breathing exercises are prescribed for patients with lung problems and for individuals recovering from surgery. The narrow use of these techniques

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