Justine Laidlaw

Turmeric Cauliflower Rice Recipe

Shake up your side dish routine with this flavourful turmeric cauliflower rice! Simple, healthy and low in carbs, it’s a great make-ahead recipe for leftovers the next day. Filled with garlic, turmeric root spice and chopped parsley, it’s dairy free, gluten free and vegan. Cauliflower has many health benefits relating directly to gut health and […]

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A reminder to boost your Vitamin D over winter and how much to take…

Vitamin D is one of the key nutrients that can drop low over winter as the Earth turns hemispherically away from the strong summer sun. Ideally you boost the Vitamin D with a trip somewhere warm, closer to the Equator, or Northern Hemisphere. Otherwise a  daily boost for adults of around 2000-5000 units per day

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Life changing thoughts for cancer patients

Whether or not you’re living with cancer like I was, these tips are universal. I know you’re going to find something (or maybe a few things!) that resonates with you. So, let’s dive in… For many patients, cancer is no longer a death sentence. Really take that in. The oncologist I spoke with gave me

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