All blog posts
Just Diagnosed with Cancer? Your First Steps Guide
EMPOWER | NOURISH | REBUILD Get well. Stay well. Live well. A cancer diagnosis is overwhelming. You may feel anxious, lost, or unsure of what steps to take next. But what if every cancer patient had a plan for their health, not just a plan for their disease? Healing is...
Healing with Love: Ola’s Journey to Overcoming Cancer
Ola's healing story is a testament to the power of trusting ourselves on our healing journeys. Living in Florida, she faced her cancer diagnosis with courage and chose a path that resonated with her heart and spirit. Her journey is a beautiful reminder of the strength we gain when we...
What are personal boundaries?
Personal boundaries are defined as,“guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.” Simply put, boundaries state what’s okay vs what’s not okay. They prevent us from...
Possibly helpful in preparation for vaccination
The following list is to be used with good judgment and sense. Do not implement anything that you have not read about or that does not seem right for you. Check a vitamin D level before the jab. Have the level at high (>100-150 nmol/L) if possible before the jab....
The importance of Vitamin D and other nutrients for Covid-19
IMPORTANT information you MUST read especially if you are over 70!!! It will be critical to boost your immune system especially now as we have another COVID-19 lockdown situation arising! CRAZY in my book....but hear me out! This is a long post with the recommendations towards the end of what...
A take on depression & the gluten link
If you or someone you know is suffering from depression, suicidal thoughts, deep-seated anxieties, or disordered thinking of any kind, memory loss, constant exhaustion and therapy or supplements are not helping, your sick of relying on anti-depressants and nothing seems to work, PLEASE read on about what I have to...
Why people don’t HEAL and how they CAN – Book review
I am always curious as to why some people manage to heal and others don't. For more than fifteen years, Caroline Myss has studied why some people heal, while others do not. In her previous book, Anatomy of the Spirit, Dr. Myss illuminated the hidden interactions of belief and body, soul...
A reminder to boost your Vitamin D over winter and how much to take…
Vitamin D is one of the key nutrients that can drop low over winter as the Earth turns hemispherically away from the strong summer sun. Ideally you boost the Vitamin D with a trip somewhere warm, closer to the Equator, or Northern Hemisphere. Otherwise a daily boost for adults of...
Does HEALING come from within?
We’ve all been fearful or confused about what’s really causing our symptoms. We worry and want to know WHY we have chronic Illnesses, such as back pain, eczema, acne, diabetes, asthma, high blood pressure or cancer. Is it the food we eat, lack of exercise, viruses or bacteria? Is it...
