All blog posts
RAW Beetroot & Chocolate Mud Cake
My goodness I can't wait to get my lips around this YUMMY beetroot cake I made this arvo for tomorrows Christmas dessert!!! This recipe come's from Dr Libby's "Real food Chef" recipe book! Packed with amazing nutrient dense goodies your tastebuds will want to demolish! Not the cheapest to make...
Paleo Porridge
One of the most common questions I hear from people who start following a paleo diet is about oats. More specifically it is about how much they miss having their daily morning porridge and is there a way they can still enjoy a little oatmeal every now and then. When it...
Letting Go is so freeing
I have struggled with emotional eating throughout my life and it is something that I can honestly say I finally recognise. Something that each and every one of us needs to be able to work towards “LETTING GO”. I would frequently eat crappy foods with a “oh fuck it” attitude...
TWO YEARS ON SINCE MY STAGE 3 BOWEL CANCER SURGERY
Today marks exactly two years since I had my surgery for my bowel CANCER.... (be warned it’s a long post...ooops sorry) So in August 2102 I endured a 9 hour surgery for a very aggressive Stage 3 bowel tumour with metastasis to my small intestine, abdominal muscle, right ovary and...
Are tumours really the real problem for CANCER patients?
I'm just getting my teeth into a book I recently purchased which I feel any CANCER patient should consider reading before deciding on what treatment path they should take. As most of you already know I refused to have chemo and radiation for the treatment of my Stage 3 Bowel...
Seedy Bread – Grain FREE
I wish I could post smells onto the website cos this grain free, nut free loaf smells soooo delicious! I make this loaf a couple of times a week so I have something to grab on the run or to have when I get home and I'm starving! It's a fab gap...
What does it mean to be balanced?
Something for us to ponder on as we go into the new year.....2016!!!! What does it mean to be balanced? To me, it means that you have a handle on the various elements in your life and don’t feel that your heart or mind are being pulled too hard in...
Kick- starting my clean eating routine after new years!
Time to kickstart into clean healthy living again today and just quietly I can't wait! I have indulged over the last 10 days with alcohol, sugar, dairy, coffee and wheat......why?? Cos I'm human and I did......how does it make me feel? Tired, grumpy and somewhat unmotivated, my eyes are puffy...
ATTENTION SMOOTHIE ADDICTS!!
Are you a smoothie chewer or a smoothie slurper?......I am most definitely guilty of what I am about to tell you! When done correctly, smoothies can serve as an excellent breakfast or pre/post workout mini-meal. Unlike juice, smoothies retain the fiber from fruits and veggies. However, there is a bit of...
