Hankering for that healthy vegetable slice you can pop in your toaster and trick yourself into thinking it’s bread? However this little slice has filled a gap, that makes my tummy happy! Just toast it for a while and smother in butter and the healthy fats of Avocado’s!!! Ingredients 3 cups crumbed broccoli ( […]
Veggie Toast Slice Read More »
I have beaten the odds according to my surgeon. A couple of weeks ago I had a follow up appointment at Tauranga Hospital. This appointment was primarily for me to listen to what my surgeon thought about my latest results given that he wasn’t particularly happy that I chose to refuse conventional treatment. My results showed that
Watch out, potato chips. Kale chips are my favourite in the “healthy greens” snack department. You won’t believe how easy these chips are to make at home, and the seasoning complements the kale beautifully. Bet you can’t eat just one! Take it from me, when it comes to kale chips, curly kale or cavolo nero works a
Is it just me or are we hearing more often than not these days of many people who have thyroid disorders? I would say that at least half of my clients have some kind of under-active thyroid condition that is adversely affecting their energy levels, weight, moods, and digestion. Women are affected more than men and
Is your thyroid to blame? Read More »
Your mind will answer most questions if you learn to relax and wait for the answer.” ~William S. Burroughs Sitting in my oncologists office I stared at the paperwork in front of me telling me what what treatment I needed to endure to survive from my stage 3 cancer diagnosis. My heart sank. All energy
What should I do? What should I do? – Trust your Intuition. Read More »
Over the last few years in my coaching practice, I have encouraged my cancer clients to get their nutrient levels checked regularly, especially for levels of Vitamin D. Why I do this is because I was shocked by my own incredibly low levels after my cancer diagnosis. Evidence shows that once you reach a serum
Vitamin D and Cancer – Do you have enough? Read More »
This message really resonates with me BIGTIME as I learn of more amazing people recently diagnosed of CANCER or being told there is nothing more we can do for you. When someone is diagnosed with cancer, or have been told there is nothing more the medical system can do for them, without a doubt it
Hope is the only thing stronger than fear! Read More »
Gluten Free, Dairy Free, Sugar Free… basically anything nasty free except for taste. And my goodness is this so delicious!!! It is quite an expensive tart to make so you may want to save it for a special occasion. Nuts are not cheap, however if you are at the supermarket slowly stock up on them
Raw Macadamia, Avocado & Lime Cheesecake Read More »
I almost always have some sort of toasted seeds/nuts on the shelf ready for sprinkling. I’m calling today’s mix the “Natural bird Dukkah”, which if you have never heard of Dukkah, it’s basically a fancy name for toasted seeds, nuts and spices. Dukkah is used heavily used in Middle Eastern cooking. This mix of seeds,
DUKKAH – EGYPTIAN SPICE BLEND Read More »
