Blog
200 Kilometres, Four Greek Islands, and a Few Reminders About What Really Matters
When I first read the itinerary from Camino Women, an Australian-based travel company specialising in women's walking adventures, I thought, This sounds incredible. A 14-day hiking journey with 14 women over 50 from Australia and NZ, Yanni our Greek guide and an adventure through Athens and four Greek islands. Climbing...
200 Kilometres, Four Greek Islands, and a Few Reminders About What Really Matters
When I first read the itinerary from Camino Women, an Australian-based travel company specialising in women's walking adventures, I thought, This sounds incredible. A 14-day hiking journey with 14 women over 50 from Australia and NZ, Yanni our Greek guide and an adventure through Athens and four Greek islands. Climbing...
The cancer fighting powers of RED onions.
Onions don’t usually get the spotlight for being a glamorous and trendy ‘superfood’, but surprisingly enough, the humble onion is most definitely a superfood in its own right. You know the saying, “An apple a day…”, well it should be, “An onion a day keeps the doctor away!” Diced in...
Blackcurrent & Cashew Bliss Bites
These little beauties are with out a doubt my new favourite! Light, sweet, nutty and refreshing, they are everything a bliss ball should be! Not to mention how beautiful they look! Make up a batch of these and easily impress your friends with fancy raw food making skills! Dairy free,...
Frankincense Oil – A natural treatment option for cancer?
Believe it or not, we all contain cancer cells in our bodies. But with strong immune systems and good health, these cancer cells don’t have the opportunity to replicate and become an issue for us in the future. Now, I know 100% of us would love to prevent cancer cell...
Good Guts article
Recently I was asked to share how food and lifestyle changes helped me with my healing from cancer. Amy from www.goodguts.co.nz is a fellow health coach in Auckland who has an amazing desire to share others stories towards wellness. Read on.... Anyone faced with a diagnosis of cancer, has to make some...
Veggie Toast Slice
Hankering for that healthy vegetable slice you can pop in your toaster and trick yourself into thinking it's bread? However this little slice has filled a gap, that makes my tummy happy! Just toast it for a while and smother in butter and the healthy fats of Avocado's!!! Ingredients...
Beating the odds!
I have beaten the odds according to my surgeon. A couple of weeks ago I had a follow up appointment at Tauranga Hospital. This appointment was primarily for me to listen to what my surgeon thought about my latest results given that he wasn’t particularly happy that I chose to refuse...
Crispy Kale Chips
Watch out, potato chips. Kale chips are my favourite in the "healthy greens" snack department. You won't believe how easy these chips are to make at home, and the seasoning complements the kale beautifully. Bet you can't eat just one! Take it from me, when it comes to kale chips, curly kale...
Is your thyroid to blame?
Is it just me or are we hearing more often than not these days of many people who have thyroid disorders? I would say that at least half of my clients have some kind of under-active thyroid condition that is adversely affecting their energy levels, weight, moods, and digestion. Women are...
What should I do? What should I do? – Trust your Intuition.
Your mind will answer most questions if you learn to relax and wait for the answer.” ~William S. Burroughs Sitting in my oncologists office I stared at the paperwork in front of me telling me what what treatment I needed to endure to survive from my stage 3 cancer diagnosis....
