Blog
“I Had No Idea It Would Go This Deep…” – My Radical Remission™ Workshops in NZ
That’s something I hear often from participants in my Radical Remission™ workshops here in New Zealand. When you’re navigating cancer, it’s natural to focus on the physical — food, supplements, and treatments (whether conventional or integrative). I’ve been there too. It feels like the obvious place to start. But what...
“I Had No Idea It Would Go This Deep…” – My Radical Remission™ Workshops in NZ
That’s something I hear often from participants in my Radical Remission™ workshops here in New Zealand. When you’re navigating cancer, it’s natural to focus on the physical — food, supplements, and treatments (whether conventional or integrative). I’ve been there too. It feels like the obvious place to start. But what...
PEACE, LOVE & ICE-CREAM!!!
Like pretty much everyone else in the universe I love ice cream! But like many of you, most dairy products make my gut squirm. I found some pretty good rice and coconut milk options, but it was still definitely a once in a while treat because of the huge ingredient...
RAW Beetroot & Chocolate Mud Cake
My goodness I can't wait to get my lips around this YUMMY beetroot cake I made this arvo for tomorrows Christmas dessert!!! This recipe come's from Dr Libby's "Real food Chef" recipe book! Packed with amazing nutrient dense goodies your tastebuds will want to demolish! Not the cheapest to make...
Paleo Porridge
One of the most common questions I hear from people who start following a paleo diet is about oats. More specifically it is about how much they miss having their daily morning porridge and is there a way they can still enjoy a little oatmeal every now and then. When it...
Letting Go is so freeing
I have struggled with emotional eating throughout my life and it is something that I can honestly say I finally recognise. Something that each and every one of us needs to be able to work towards “LETTING GO”. I would frequently eat crappy foods with a “oh fuck it” attitude...
TWO YEARS ON SINCE MY STAGE 3 BOWEL CANCER SURGERY
Today marks exactly two years since I had my surgery for my bowel CANCER.... (be warned it’s a long post...ooops sorry) So in August 2102 I endured a 9 hour surgery for a very aggressive Stage 3 bowel tumour with metastasis to my small intestine, abdominal muscle, right ovary and...
“Through my eyes – a take on depression & the gluten link”…
OK some real truths here.....If you or someone you know is suffering from depression, suicidal thoughts, deep-seated anxieties, or disordered thinking of any kind, memory loss, constant exhaustion and therapy or supplements are not helping, your sick of relying on anti-depressants and nothing seems to work, PLEASE read on about...
Are tumours really the real problem for CANCER patients?
I'm just getting my teeth into a book I recently purchased which I feel any CANCER patient should consider reading before deciding on what treatment path they should take. As most of you already know I refused to have chemo and radiation for the treatment of my Stage 3 Bowel...
Seedy Bread – Grain FREE
I wish I could post smells onto the website cos this grain free, nut free loaf smells soooo delicious! I make this loaf a couple of times a week so I have something to grab on the run or to have when I get home and I'm starving! It's a fab gap...
Show your liver how much you love it!
When we overeat or eat processed or fried foods, the liver becomes overworked and overloaded and we start to feel like crap! Know that feeling? When the liver is taxed, it can’t process toxins and fat in an efficient way, so we want to support our liver with as many...
