Blog
Just Diagnosed with Cancer? Your First Steps Guide
EMPOWER | NOURISH | REBUILD Get well. Stay well. Live well. A cancer diagnosis is overwhelming. You may feel anxious, lost, or unsure of what steps to take next. But what if every cancer patient had a plan for their health, not just a plan for their disease? Healing is...
Just Diagnosed with Cancer? Your First Steps Guide
EMPOWER | NOURISH | REBUILD Get well. Stay well. Live well. A cancer diagnosis is overwhelming. You may feel anxious, lost, or unsure of what steps to take next. But what if every cancer patient had a plan for their health, not just a plan for their disease? Healing is...
Paleo Porridge
One of the most common questions I hear from people who start following a paleo diet is about oats. More specifically it is about how much they miss having their daily morning porridge and is there a way they can still enjoy a little oatmeal every now and then. When it...
Letting Go is so freeing
I have struggled with emotional eating throughout my life and it is something that I can honestly say I finally recognise. Something that each and every one of us needs to be able to work towards “LETTING GO”. I would frequently eat crappy foods with a “oh fuck it” attitude...
TWO YEARS ON SINCE MY STAGE 3 BOWEL CANCER SURGERY
Today marks exactly two years since I had my surgery for my bowel CANCER.... (be warned it’s a long post...ooops sorry) So in August 2102 I endured a 9 hour surgery for a very aggressive Stage 3 bowel tumour with metastasis to my small intestine, abdominal muscle, right ovary and...
“Through my eyes – a take on depression & the gluten link”…
OK some real truths here.....If you or someone you know is suffering from depression, suicidal thoughts, deep-seated anxieties, or disordered thinking of any kind, memory loss, constant exhaustion and therapy or supplements are not helping, your sick of relying on anti-depressants and nothing seems to work, PLEASE read on about...
Are tumours really the real problem for CANCER patients?
I'm just getting my teeth into a book I recently purchased which I feel any CANCER patient should consider reading before deciding on what treatment path they should take. As most of you already know I refused to have chemo and radiation for the treatment of my Stage 3 Bowel...
Seedy Bread – Grain FREE
I wish I could post smells onto the website cos this grain free, nut free loaf smells soooo delicious! I make this loaf a couple of times a week so I have something to grab on the run or to have when I get home and I'm starving! It's a fab gap...
Show your liver how much you love it!
When we overeat or eat processed or fried foods, the liver becomes overworked and overloaded and we start to feel like crap! Know that feeling? When the liver is taxed, it can’t process toxins and fat in an efficient way, so we want to support our liver with as many...
ATTENTION SMOOTHIE ADDICTS!!
Are you a smoothie chewer or a smoothie slurper?......I am most definitely guilty of what I am about to tell you! When done correctly, smoothies can serve as an excellent breakfast or pre/post workout mini-meal. Unlike juice, smoothies retain the fiber from fruits and veggies. However, there is a bit of...
Pretty dam good banana pancakes
Waking up with banana pancakes is one pretty dam good way to start your day! Ordinary banana pancake recipes have you dumping white sugar and milk into the batter which is made from all-purpose flour, which can send your blood sugars into a spin. I love simple recipe's and with...
