Blog
How Emotions Live in the Body
What Neuroscience Taught Me About My Own Healing For many years medicine separated the mind from the body. The brain was thought to be responsible for our thoughts and emotions, while the body was treated more like a physical machine that occasionally malfunctioned. But the work of neuroscientist Candace...
How Emotions Live in the Body
What Neuroscience Taught Me About My Own Healing For many years medicine separated the mind from the body. The brain was thought to be responsible for our thoughts and emotions, while the body was treated more like a physical machine that occasionally malfunctioned. But the work of neuroscientist Candace...
My hunter gatherer instinct…..Paleo is my thing!
Gee's I take some cheezy photo's sometimes I know I know!!! .....but hey for good reason cos I’ve had a lot of very positive health changes on a “mostly” Paleo diet since my cancer diagnosis. I could bore you all with a long list of complaints I've had, but it's...
Cauliflower rice is the bomb!
I have been fairly obsessed with cauliflower "rice" ever since discovering it earlier this year. This finely chopped cauliflower is one of those cheater ingredients that actually tastes legit. No joke. As a fried rice look-alike, this dish can hold its own. Bits of preservative free bacon and tender vegetables...
Low carb high fat for this natural bird!
I try to stick to a High Fat - Low Carb way of eating. You could call it Ketogenic, Paleo or Primal, what ever you call it, I know it works for me. I just can't tolerate grains well any more and I reminded myself this over the weekend big...
