Blog
The Things I Have Done to Support Myself Through Stage 4 Cancer – One woman’s reflection
When I was diagnosed with Stage 4 breast cancer, I decided very early on that I wanted to be as involved as possible in my own healing. I knew the medical treatment was important, but I also felt there were many other areas I could support at the same time,...
The Things I Have Done to Support Myself Through Stage 4 Cancer – One woman’s reflection
When I was diagnosed with Stage 4 breast cancer, I decided very early on that I wanted to be as involved as possible in my own healing. I knew the medical treatment was important, but I also felt there were many other areas I could support at the same time,...
Raw Cacao & Avocado Fudge Recipe
I love chocolate and I love fudge. Usually fudge is made of condensed milk, butter and sugar. But not this clean, vegan and gluten free chocolate fudge. Full of healthy fats from avocado and coconut oil which are combined with the antioxidant power of raw cacao powder. This fudge is creamy,...
Simply good grain free orange & apple muffin recipe
Biting into a Paleo apple muffin is one of the many joys of life, and it’s made sweeter knowing that you’re getting real nutrition from a muffin and not just an indulgence. Made with Paleo flours that add fiber to your day, these apple-infused muffins propel you forward rather than...
Grain Free Olive Bread
Wow this loaf is the best grain free loaf I have ever made!!! I can't take the credit for this creation, cos it's Chef Pete Evan's recipe and it is sooo good!! ....added bonus.... it toasts really well too. Ingredients: 1 Cup Almond Flour or Meal, pushed through the sieve...
My hunter gatherer instinct…..Paleo is my thing!
Gee's I take some cheezy photo's sometimes I know I know!!! .....but hey for good reason cos I’ve had a lot of very positive health changes on a “mostly” Paleo diet since my cancer diagnosis. I could bore you all with a long list of complaints I've had, but it's...
Cauliflower rice is the bomb!
I have been fairly obsessed with cauliflower "rice" ever since discovering it earlier this year. This finely chopped cauliflower is one of those cheater ingredients that actually tastes legit. No joke. As a fried rice look-alike, this dish can hold its own. Bits of preservative free bacon and tender vegetables...
Low carb high fat for this natural bird!
I try to stick to a High Fat - Low Carb way of eating. You could call it Ketogenic, Paleo or Primal, what ever you call it, I know it works for me. I just can't tolerate grains well any more and I reminded myself this over the weekend big...
