All blog posts
Eating Broccoli sprouts for CANCER
These humble young sprouts look a lot like alfalfa and taste peppery (like radishes) and pack a powerful CANCER prevention punch. And heck they are just too easy to grow, even in winter when our greens can be expensive to buy. Sprouts are a real simple way to add more...
Kickstart your DETOX in your bathtub!
It seems everyone is interested in knowing how to detoxify their bodies these days and I personally think that’s a good thing, because we live in an increasingly toxic world. Our bodies are subject to more toxins than ever before. Toxins are in the food that we eat, the air...
Detox your body with GREEN JUICE!
So you were diagnosed with CANCER. Your oncologist authoritatively declared that your “best options” were chemotherapy, radiation therapy, or surgery. You decided to follow conventional medicine and completed the treatments as recommended because you felt it was the right thing to do. Now that you’re finished with chemotherapy and radiation...
Do you wake up at the same time every night?
What does it mean if you wake up at the same time every night and don’t feel good or can't get back to sleep? A little something called the Chinese Organ or Body Clock may be able to tell you what is going on with your body. Difficulties Falling Asleep...
Blackcurrent & Cashew Bliss Bites
These little beauties are with out a doubt my new favourite! Light, sweet, nutty and refreshing, they are everything a bliss ball should be! Not to mention how beautiful they look! Make up a batch of these and easily impress your friends with fancy raw food making skills! Dairy free,...
Frankincense Oil – A natural treatment option for cancer?
Believe it or not, we all contain cancer cells in our bodies. But with strong immune systems and good health, these cancer cells don’t have the opportunity to replicate and become an issue for us in the future. Now, I know 100% of us would love to prevent cancer cell...
Good Guts article
Recently I was asked to share how food and lifestyle changes helped me with my healing from cancer. Amy from www.goodguts.co.nz is a fellow health coach in Auckland who has an amazing desire to share others stories towards wellness. Read on.... Anyone faced with a diagnosis of cancer, has to make some...
Veggie Toast Slice
Hankering for that healthy vegetable slice you can pop in your toaster and trick yourself into thinking it's bread? However this little slice has filled a gap, that makes my tummy happy! Just toast it for a while and smother in butter and the healthy fats of Avocado's!!! Ingredients...
Beating the odds!
I have beaten the odds according to my surgeon. A couple of weeks ago I had a follow up appointment at Tauranga Hospital. This appointment was primarily for me to listen to what my surgeon thought about my latest results given that he wasn’t particularly happy that I chose to refuse...
