Blog
Just Diagnosed with Cancer? Your First Steps Guide
EMPOWER | NOURISH | REBUILD Get well. Stay well. Live well. A cancer diagnosis is overwhelming. You may feel anxious, lost, or unsure of what steps to take next. But what if every cancer patient had a plan for their health, not just a plan for their disease? Healing is...
Just Diagnosed with Cancer? Your First Steps Guide
EMPOWER | NOURISH | REBUILD Get well. Stay well. Live well. A cancer diagnosis is overwhelming. You may feel anxious, lost, or unsure of what steps to take next. But what if every cancer patient had a plan for their health, not just a plan for their disease? Healing is...
Vitamin D and Cancer – Do you have enough?
Over the last few years in my coaching practice, I have encouraged my cancer clients to get their nutrient levels checked regularly, especially for levels of Vitamin D. Why I do this is because I was shocked by my own incredibly low levels after my cancer diagnosis. Evidence shows that...
Hope is the only thing stronger than fear!
This message really resonates with me BIGTIME as I learn of more amazing people recently diagnosed of CANCER or being told there is nothing more we can do for you. When someone is diagnosed with cancer, or have been told there is nothing more the medical system can do for...
Raw Macadamia, Avocado & Lime Cheesecake
Gluten Free, Dairy Free, Sugar Free… basically anything nasty free except for taste. And my goodness is this so delicious!!! It is quite an expensive tart to make so you may want to save it for a special occasion. Nuts are not cheap, however if you are at the supermarket...
Chia Seed Paleo Porridge
Of course, breakfast is a natural way to start the day on the right foot. I’m a big fan of breakfasts that can be made in advance, such as this chia pudding. Even though it takes just a few minutes to throw together before bed, I’d fallen out of the...
DUKKAH – EGYPTIAN SPICE BLEND
I almost always have some sort of toasted seeds/nuts on the shelf ready for sprinkling. I’m calling today’s mix the "Natural bird Dukkah", which if you have never heard of Dukkah, it’s basically a fancy name for toasted seeds, nuts and spices. Dukkah is used heavily used in Middle Eastern...
Ozone Therapy: A Powerful Cancer Treatment & Healing Protocol
So what on earth is ozone? This is a great insight into the healing effects of Ozone. Jane G. Goldberg has kindly let me publish her article on Ozone Therapy here... By Jane G. Goldberg As a practitioner who has specialized in working with cancer patients for over 40 years,...
Cinnamon Spice & All Things Nice Bliss Balls
I love bliss balls and generally I like to stick to recipe's without dried fruits, but today's batch has been the exception! This recipe has dates as the sweetness. Â Dates are very high in sugar, albeit fruit sugar with fibre so better for you than white sugar but still...
PEACE, LOVE & ICE-CREAM!!!
Like pretty much everyone else in the universe I love ice cream! But like many of you, most dairy products make my gut squirm. I found some pretty good rice and coconut milk options, but it was still definitely a once in a while treat because of the huge ingredient...
RAW Beetroot & Chocolate Mud Cake
My goodness I can't wait to get my lips around this YUMMY beetroot cake I made this arvo for tomorrows Christmas dessert!!! This recipe come's from Dr Libby's "Real food Chef" recipe book! Packed with amazing nutrient dense goodies your tastebuds will want to demolish! Not the cheapest to make...
