Blog
365 Days to Live… A Lifetime of Healing.
Di Foster is from Christchurch, and was diagnosed in 2003, when she was just 31 years old with an aggressive form of breast cancer in her right breast (stage 3, infiltrating ductal carcinoma, HER2 positive). With classic Di humour, she remembers: My surgeon said, “Di, we’ve got a bit of...
365 Days to Live… A Lifetime of Healing.
Di Foster is from Christchurch, and was diagnosed in 2003, when she was just 31 years old with an aggressive form of breast cancer in her right breast (stage 3, infiltrating ductal carcinoma, HER2 positive). With classic Di humour, she remembers: My surgeon said, “Di, we’ve got a bit of...
“Through my eyes – a take on depression & the gluten link”…
OK some real truths here.....If you or someone you know is suffering from depression, suicidal thoughts, deep-seated anxieties, or disordered thinking of any kind, memory loss, constant exhaustion and therapy or supplements are not helping, your sick of relying on anti-depressants and nothing seems to work, PLEASE read on about...
Are tumours really the real problem for CANCER patients?
I'm just getting my teeth into a book I recently purchased which I feel any CANCER patient should consider reading before deciding on what treatment path they should take. As most of you already know I refused to have chemo and radiation for the treatment of my Stage 3 Bowel...
Seedy Bread – Grain FREE
I wish I could post smells onto the website cos this grain free, nut free loaf smells soooo delicious! I make this loaf a couple of times a week so I have something to grab on the run or to have when I get home and I'm starving! It's a fab gap...
Show your liver how much you love it!Â
When we overeat or eat processed or fried foods, the liver becomes overworked and overloaded and we start to feel like crap! Know that feeling? When the liver is taxed, it can’t process toxins and fat in an efficient way, so we want to support our liver with as many...
ATTENTION SMOOTHIE ADDICTS!!
Are you a smoothie chewer or a smoothie slurper?......I am most definitely guilty of what I am about to tell you! When done correctly, smoothies can serve as an excellent breakfast or pre/post workout mini-meal. Unlike juice, smoothies retain the fiber from fruits and veggies. However, there is a bit of...
Pretty dam good banana pancakes
Waking up with banana pancakes is one pretty dam good way to start your day! Ordinary banana pancake recipes have you dumping white sugar and milk into the batter which is made from all-purpose flour, which can send your blood sugars into a spin. I love simple recipe's and with...
What does it mean to be balanced?
Something for us to ponder on as we go into the new year.....2016!!!! What does it mean to be balanced? To me, it means that you have a handle on the various elements in your life and don’t feel that your heart or mind are being pulled too hard in...
Kick- starting my clean eating routine after new years!
Time to kickstart into clean healthy living again today and just quietly I can't wait! I have indulged over the last 10 days with alcohol, sugar, dairy, coffee and wheat......why?? Cos I'm human and I did......how does it make me feel? Tired, grumpy and somewhat unmotivated, my eyes are puffy...
Creamy Mashed Cauliflower
I have a cauliflower explosion in my garden. We've just had copious amounts of rain and high humidity and BOOM the cauliflowers have gone MAD!!! And the crazy thing is my chooks don't want to touch them! I love mashed potatoes, but my gut doesn’t deal with them that well....
