Blog
What are personal boundaries?
Personal boundaries are defined as,“guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.” Simply put, boundaries state what’s okay vs what’s not okay. They prevent us from...
Possibly helpful in preparation for vaccination
The following list is to be used with good judgment and sense. Do not implement anything that you have not read about or that does not seem right for you. Check a vitamin D level before the jab. Have the level at high (>100-150 nmol/L) if possible before the jab....
The importance of Vitamin D and other nutrients for Covid-19
IMPORTANT information you MUST read especially if you are over 70!!! It will be critical to boost your immune system especially now as we have another COVID-19 lockdown situation arising! CRAZY in my book....but hear me out! This is a long post with the recommendations towards the end of what...
Turmeric Cauliflower Rice Recipe
Shake up your side dish routine with this flavourful turmeric cauliflower rice! Simple, healthy and low in carbs, it’s a great make-ahead recipe for leftovers the next day. Filled with garlic, turmeric root spice and chopped parsley, it’s dairy free, gluten free and vegan. Cauliflower has many health benefits relating...
A take on depression & the gluten link
If you or someone you know is suffering from depression, suicidal thoughts, deep-seated anxieties, or disordered thinking of any kind, memory loss, constant exhaustion and therapy or supplements are not helping, your sick of relying on anti-depressants and nothing seems to work, PLEASE read on about what I have to...
Why people don’t HEAL and how they CAN – Book review
I am always curious as to why some people manage to heal and others don't. For more than fifteen years, Caroline Myss has studied why some people heal, while others do not. In her previous book, Anatomy of the Spirit, Dr. Myss illuminated the hidden interactions of belief and body, soul...