Blog
Healing with Love: Ola’s Journey to Overcoming Cancer
Ola's healing story is a testament to the power of trusting ourselves on our healing journeys. Living in Florida, she faced her cancer diagnosis with courage and chose a path that resonated with her heart and spirit. Her journey is a beautiful reminder of the strength we gain when we...
Healing with Love: Ola’s Journey to Overcoming Cancer
Ola's healing story is a testament to the power of trusting ourselves on our healing journeys. Living in Florida, she faced her cancer diagnosis with courage and chose a path that resonated with her heart and spirit. Her journey is a beautiful reminder of the strength we gain when we...
Grain Free Olive Bread
Wow this loaf is the best grain free loaf I have ever made!!! I can't take the credit for this creation, cos it's Chef Pete Evan's recipe and it is sooo good!! ....added bonus.... it toasts really well too. Ingredients: 1 Cup Almond Flour or Meal, pushed through the sieve...
My hunter gatherer instinct…..Paleo is my thing!
Gee's I take some cheezy photo's sometimes I know I know!!! .....but hey for good reason cos I’ve had a lot of very positive health changes on a “mostly” Paleo diet since my cancer diagnosis. I could bore you all with a long list of complaints I've had, but it's...
Cauliflower rice is the bomb!
I have been fairly obsessed with cauliflower "rice" ever since discovering it earlier this year. This finely chopped cauliflower is one of those cheater ingredients that actually tastes legit. No joke. As a fried rice look-alike, this dish can hold its own. Bits of preservative free bacon and tender vegetables...
Low carb high fat for this natural bird!
I try to stick to a High Fat - Low Carb way of eating. You could call it Ketogenic, Paleo or Primal, what ever you call it, I know it works for me. I just can't tolerate grains well any more and I reminded myself this over the weekend big...
